Feb
13

Grain Brain…Wheat Belly…Atkins: Dr. McDougall Takes a Stand Against Them & Why!

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Are you on a "Low Carb-High Protein" Diet? Have you tried or are thinking about these popular eating plans? •  "Grain Brain" by Dr. David Perlmutter  • | readmore

Feb
11

6 Awesomely Delicious, Healthier Recipes for Delectable Brownies

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Nothing says... 1)  "I love you" 2)  "I kinda like you" 3)  "I didn't know what to get you, so I baked you something decadent" ...like a plateful of | readmore

Jan
26

Touchdown! Everyone Wins Super Bowl Menu: 7 Kick-Off Recipes!

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Watching the Super Bowl requires a steady flow of tasty, delicious food to snack on! Whether you watch or just pretend to, you're going to need yummy finger food to | readmore

Jan
18

Easy 2-Dish Hearty Meal: Broccoli-Cauliflower Ginger Soup & Farro with Sun-Dried Tomatoes & Mushrooms

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Myth: Plant-based eating can't possibly fill you up or be satisfying Fact:  One of the beautiful things about whole, plant-based eating is that you can usually eat | readmore

Nov
05

Giada De Laurentiis Appears On The Today Show With Two Vegan Recipes

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The beautiful Food Network chef and TV personality Giada De Laurentiis appeared on the Today Show this morning to promote her new cookbook Giada's Feel Good Food. | readmore

Oct
22

Isa’s Peanut Butter Granola Bars From Forks Over Knives Cookbook

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Tonight was my second appearance at the Sid Jacobson Jewish Community Center in Greenvale, New York, and I think it went well. My presentation was about healthy | readmore

Oct
14

Oma’s Chunky Applesauce: Food IS Love! & 8 Healthy Benefits of Apples

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To my Oma (meaning "grandma" in German), food was love and feeding her family truly gave her so much joy.  Most of my earliest memories of her revolved around | readmore

Oct
05

All About Flaxseeds And Recipe For Peanut Butter Banana Flaxseed Porridge

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For centuries, flaxseed (also known as linseed) has been recognized as a superfood by many cultures all over the world. Consuming flaxseed for its benefits goes all | readmore

Sep
23

Go For It: Veggies in Bulk at Costco & 8 Recipes to Use Them All Up!

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Critics of Costco slam it for being representative of everything wrong with American super-consumerism. Ridiculously oversized for the average family, bulk items | readmore

Sep
21

The Health Benefits Of Tempeh, Ways To Prepare It, And Hearty Tempeh Reuben Sandwich Recipe

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Where do you get your protein? This is by far the most common question asked to those who adhere to a plant-based diet. Although there are many answers to this | readmore

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