Spirulina has been praised over and over again as a miraculous superfood. I have been reading and hearing so much about the benefits of spirulina as a dietary | readmore
Jan
29
Vegan Super Bowl Winners
Some of us actually watch the Super Bowl and others need to busy themselves with discussing the pretty colors of the uniforms, rating the halftime show and | readmore
Dec
03
Rolled Oat Banana Bites..A Healthy Simple Snack!
These simple and healthy rolled oat banana bites were mentioned by someone on twitter the other day as being a great snack following a workout. I can't remember who | readmore
Aug
26
Hummus With Roasted Shallots, Roasted Garlic And Arugula
The truth of the matter is that I have hummus coming out of my eyeballs. I have been eating so much of it since I became vegan. The last thing I ever intended to do | readmore
Aug
20
The Kind Diet And Alicia’s Crispy Peanut Butter Treats With Chocolate Chips
Since Alicia Silverstone and her wonderful book The Kind Diet are largely responsible for my decision to become vegan, I thought it was only proper to give them the | readmore
Jul
26
Major Snack Alert…Manna Bread With Tofutti Cream Cheese And Golden Peach Spread
Many years ago, I tried a yeast-free diet. This was long before I started my vegan journey. My nutritional counselor at the time recommended that I eat Manna Bread | readmore
Jun
01
A Word About “Real Pickles”
I believe that incorporating pickles into your diet is essential for good health. No, I am not talking about the commercially prepared pickles made with vinegar and | readmore
May
25
Coconutty Popcorn
This is my favorite way to snack on popcorn. I have been snacking on this treat about once or twice a week during my viewing of "American Idol." You have to be | readmore
May
09
Wrap It Up…It’s Just That Simple!!!!
Since my two teenage sons are not vegan, I am always trying to come up with simple ways to feed myself when I prepare a separate meal for them. On a side note, I | readmore
