On a recent episode of Dr. Oz, the renowned Dr. David Perlmutter, also known as the "empowering neurologist," talked about his new controversial book, "Grain Brain," | readmore
Oct
18
Man’s Diet Can Dramatically Affect His Fertility
WARNING: Bacon is NOT Birth Control!! A Harvard School of Public Health study found that men who "eat lots processed meat such as bacon and sausage" have 30% fewer | readmore
Oct
14
Oma’s Chunky Applesauce: Food IS Love! & 8 Healthy Benefits of Apples
To my Oma (meaning "grandma" in German), food was love and feeding her family truly gave her so much joy. Most of my earliest memories of her revolved around | readmore
Oct
12
On VAP’s Radar: New Vegan Cookbooks For 2013
I'm super-duper excited about the new vegan cookbooks which seem to be popping up just about everywhere, and these are not just your "run-of-the-mill" cookbooks. | readmore
Oct
05
All About Flaxseeds And Recipe For Peanut Butter Banana Flaxseed Porridge
For centuries, flaxseed (also known as linseed) has been recognized as a superfood by many cultures all over the world. Consuming flaxseed for its benefits goes all | readmore
Oct
03
Buckwheat, the Super Health Food, and 3 Delicious Sweet & Savory Ways to Enjoy It!
What food is easy to make, has more protein than rice, wheat, millet or corn, is high in the essential amino acids lysine and arginine, abounds with health benefits, | readmore
Oct
02
10 Kitchen Essentials For Vegan Cooking
As I was preparing dinner last night, I was thinking about how invaluable many of my kitchen tools are for my vegan lifestyle. There are quite a few which I have | readmore
Sep
30
VAP Beauty Review: Urban Decay Naked Cosmetics
Debby Sunshine Confesses! I am a junkie. A makeup junkie. I always have been, and always will be a dedicated lover of makeup. My addiction started as a young | readmore
Sep
29
16 Reasons Beets CAN’T Be Beat….& Ellen’s Easy Stacked Beets with Herbed “Cheese”
Are beets on your shopping list? They absolutely should be! I fell victim to thinking of beets as either a bowl of fuschia-pink borscht with a dollop of sour | readmore
Sep
25
TODAY Show Segment: Gourmé Mist Oil and Vinegar Misters = Portion Control!
UPDATED 5/23/2014 Gourmè Mist Oil & Vinegar Misters, recently featured on the Today Show segment "60 Second Shape Up," can eliminate unneeded | readmore
