For many people, the month of March represents the end of a long and dreary winter, the anticipation of spring, and new beginnings. For me, it's a time when I feel | readmore
Enriched, Good-For-You “Tieman’s Fusion Coffee” & the Health Benefits in Your Coffee Cup
Posted by Ellen Francis
Coffee and me---why do I always feel so guilty about my very enjoyable relationship with Java Joe? The many recent reports of the benefits of drinking coffee have | readmore
Yummilicious “Skinny Bitch” Thai Coconut Soup Recipe
Posted by Ellen Francis
Whether you are an avid cookbook collector, a quickie online recipe-grabber or a naturally gifted home cook, there are cookbooks that seem to become your own | readmore
Customize Your Sneakers with Style & Spirit by CPF Designs!
Posted by Ellen Francis
Many people love wearing clothing, accessories, shoes, and yes, sneakers, that express their personalities, their moods, their musical tastes, and especially, their | readmore
Wolfgang Puck Goes Vegan for the Oscars, Again…and Jared Leto Whips Up His Vegan Pancakes!
Posted by Ellen Francis
The Oscar Awards this year will be as exciting as ever, but what excites me as much as drooling over the beautiful gowns and the excitement of cheering for my | readmore
“Vegan Sloppy Joe’s Tonight! Hooray!”
Posted by Ellen Francis
Growing up, many of us remember a specific dinner that made us so excited when our Mom announced it. We came running to the dinner table and sat with knife and fork | readmore
Grain Brain…Wheat Belly…Atkins: Dr. McDougall Takes a Stand Against Them & Why!
Posted by Ellen Francis
Are you on a "Low Carb-High Protein" Diet? Have you tried or are thinking about these popular eating plans? • "Grain Brain" by Dr. David Perlmutter • | readmore
6 Awesomely Delicious, Healthier Recipes for Delectable Brownies
Posted by Ellen Francis
Nothing says... 1) "I love you" 2) "I kinda like you" 3) "I didn't know what to get you, so I baked you something decadent" ...like a plateful of | readmore
Heart-Shaped, Amazing, No-Bake Watermelon “Cake” with Lemon-Coconut Frosting
Posted by Ellen Francis
As a big fan of this wonderful recipe, I admit that I will find any reasonable excuse to make it. Valentine's Day really is the perfect occasion to present a | readmore
Yummy Vegan Valentine’s Day Treats: Frosted Strawberry Cupcakes and Carly & Tyler’s Banana Oatmeal Chocolate Chip Cookies
Posted by Ellen Francis
"How Sweet It Is to be Loved By You!" Valentine's Day---it's one of those days that can make you feel warm and fuzzy all over or left out shivering in the cold or | readmore