I wrote this post for the 2013 New Year, and I still think that my "tweaking" choices were excellent! Check them out... Although I am not one to make resolutions | readmore
Debby’s Current No-Fat Vegan Snacks
In my latest attempts to tweak my vegan diet the Esselstyn way, I have been searching for some satisfying no-fat vegan snacks. Some of the snacks on this list are | readmore
Ellen’s Easy Focaccia-Flavored Popcorn…Plus Some Surprising Health Benefits of Popcorn
The Easy, Vegan, Gluten-Free, Nutritious Snack! The aroma of warm, freshly baked focaccia bread wafting from the open doors and chimneys of Italian restaurants is | readmore
Freeze-dried Fruits: The Astronauts are Right!
When you think of freeze-dried food, an image of astronauts munching on dried up ice cream, floating in zero gravity, might come to mind. The many freeze dried | readmore
The Health Benefits Of Chia Seeds And 3 Simple Chia Seed Recipes
Chia seeds have been all the rage for quite some time now. My personal favorite has always been the flax seed but, in my quest to tweak my diet for the New Year, I | readmore
The “Frankenstorm”…It’s Nature’s Way Of Telling You Something’s Wrong
As I prepare for the "Frankenstorm" which is apparently heading my way, I cannot get the words of the song "Nature's Way" by Spirit out of my head. It's always been | readmore
Rescue Chocolate…”The Sweetest Way To Save A Life!”
If you are a lone vegan in a sea of non-vegans, don't assume that you're not making some sort of impact on your non-vegan friends. I have been delightfully surprised | readmore