I wrote this post for the 2013 New Year, and I still think that my "tweaking" choices were excellent! Check them out... Although I am not one to make resolutions | readmore
Sep
13
How To Be A Morning Vegan
For me, becoming a vegan was an easy decision. Once I became educated about the many benefits of living a vegan lifestyle, I plunged head first into the ocean | readmore
Aug
05
Debby’s Current No-Fat Vegan Snacks
In my latest attempts to tweak my vegan diet the Esselstyn way, I have been searching for some satisfying no-fat vegan snacks. Some of the snacks on this list are | readmore
Jul
24
Ellen’s Easy Focaccia-Flavored Popcorn…Plus Some Surprising Health Benefits of Popcorn
The Easy, Vegan, Gluten-Free, Nutritious Snack! The aroma of warm, freshly baked focaccia bread wafting from the open doors and chimneys of Italian restaurants is | readmore
Jun
08
Larabars: Easy to Get Hooked!
Hi, my name is Ellen Francis and I am a Larabar-aholic! There, I admit it and I feel so much better. Thank goodness I don't need a 12-step program to quit this | readmore
May
11
Freeze-dried Fruits: The Astronauts are Right!
When you think of freeze-dried food, an image of astronauts munching on dried up ice cream, floating in zero gravity, might come to mind. The many freeze dried | readmore
May
06
Debby’s Current Vegan Snacks
Snacks are a big part of my vegan lifestyle. Although I have my longtime favorites, I have been adding some excellent new ones to the line-up. I thought I'd take | readmore
Mar
07
The Health Benefits Of Chia Seeds And 3 Simple Chia Seed Recipes
Chia seeds have been all the rage for quite some time now. My personal favorite has always been the flax seed but, in my quest to tweak my diet for the New Year, I | readmore
Oct
28
The “Frankenstorm”…It’s Nature’s Way Of Telling You Something’s Wrong
As I prepare for the "Frankenstorm" which is apparently heading my way, I cannot get the words of the song "Nature's Way" by Spirit out of my head. It's always been | readmore
Oct
08
Rescue Chocolate…”The Sweetest Way To Save A Life!”
If you are a lone vegan in a sea of non-vegans, don't assume that you're not making some sort of impact on your non-vegan friends. I have been delightfully surprised | readmore
